Apology Letter For Mental Anguish

Dear [Name],

I am writing to apologize for my recent behavior and the mental anguish I have been causing you. I understand that my worry and anxiety can be difficult to deal with and can have a negative impact on those around me.

I know that I can often get too worried about things and that it can be overwhelming for you. I want to apologize for any stress or frustration I have caused you. I know that my worrying can be difficult to handle and I am sorry for any negative effects it has had on our relationship.

I want to assure you that I am taking steps to address my mental anguish and to better manage it. I am seeing a therapist to help me work through my worries and anxieties. I am also taking steps to be more mindful of my thoughts and to practice self-care. I am trying to focus on the positive and to take time for myself to relax and recharge.

I understand that my mental anguish can be difficult to deal with and I want to make sure that I am taking the necessary steps to address it. I am committed to doing the work necessary to better manage my worries and anxieties and to be a better partner to you.

Once again, I apologize for any negative impact my mental anguish has had on our relationship. I am committed to doing the work necessary to better manage my worries and anxieties.

Sincerely,

[Your Name]

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