Apology Letter For Flipping Out

Dear {Recipient},

I'm sorry for flipping out on {day of the week} when I found out about {reason for flipping out}. The news
caught me off guard and I wasn't thinking before I reacted. I apologize if I embarrassed or offended you in any way.

While I stand by my {opinion/feelings} about the {issue/situation}, I will admit that my reaction was a little bit over the top. Rest assured that I've learned my lesson and will do my best to practice more self-control from now on.

Sincerely,

{Your Name}

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