Apology Letter For Unnecessary Avoidance

Dear [Name],

I hope this letter finds you well. I am writing to apologize for my recent behavior of unnecessary avoidance. I know that I have been distant and unresponsive in recent weeks, and I want to take the time to explain why and apologize for my actions.

I have been feeling overwhelmed and anxious lately. I have been feeling like I have too much on my plate and that I canÕt handle it all. It has been causing me to shut down and pull away from people, and unfortunately, that includes you. I know that this must have been confusing and hurtful for you, and I am truly sorry for that.

I am working on managing my stress and anxiety better, and I am also making an effort to be more open and communicative with people. I want to make sure that I am not avoiding people unnecessarily. I know that this is something that I need to work on, and I am committed to doing so.

I hope that you can accept my apology and that you can forgive me. I value our friendship, and I donÕt want my behavior to have caused any damage to it. I am here for you if you ever need to talk or need anything.

Once again, I am deeply sorry for my behavior and for avoiding you. I hope that you can accept my apology and that we can move forward.


[Your Name]


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