Apology Letter For Being Anxious

Dear {Recipient},

I'm sorry for being {tense/restless/other symptom} when we were {doing an activity} last {day of the week}. You see, I suffer from anxiety, and {situation} triggered my symptoms. It's difficult for me to do much else when it happens. I apologize if I made you feel uncomfortable at any point.

If and when my anxiety manifests again, you can support me by {what you would like the other person to do}. It may not seem like much, but it would really help and mean a lot to me.


{Your Name}


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