Dear {Recipient},

I'm sorry for crying at {event} on {date}. I didn't mean to make a scene, but I was so overcome with emotion that I couldn't hold my tears back at the time.

Looking back, I realize my behavior wasn't exactly appropriate, and I'm really embarrassed for embarrassing you. I will promise to my self-control to avoid such incidents in the future.

Thanks,

{Your Name}

Dear {Recipient},

I'm sorry for flipping out on {day of the week} when I found out about {reason for flipping out}. The news
caught me off guard and I wasn't thinking before I reacted. I apologize if I embarrassed or offended you in any way.

While I stand by my {opinion/feelings} about the {issue/situation}, I will admit that my reaction was a little bit over the top. Rest assured that I've learned my lesson and will do my best to practice more self-control from now on.

Sincerely,

{Your Name}

Dear {Recipient},

I'm sorry I got angry at you over {reason} last {day of the week}. I want you to know that I didn't mean any of the hurtful things I said. I was tired and my patience was wearing thin that day. I know it's not a valid excuse, and I take full responsibility for my behavior. Again, I apologize for snapping at you.

Please know that I value you tremendously as a {friend/colleague/family member}. I promise to work on my temper and think before I speak from now on. If you're free this week, I'd love to treat you to {a cup of coffee/lunch}. Let me know your availability!

Regards,

{Your Name}

Dear [Name],

I am writing this letter to apologize for having been the cause of events in your life which have caused you anxiety. I understand that my actions have caused you distress and I want to express my sincere regret for this.

I know that I have no excuse for my behavior and that I should have acted differently. I should have been more considerate and understanding of your feelings. Instead, I acted recklessly and without thought, and I am deeply sorry for that.

I understand that my actions have caused you to feel anxious and overwhelmed. I want to assure you that I am taking steps to ensure that this will not happen again. I am taking the time to reflect on my behavior and to understand how my actions have impacted you. I am also making an effort to be more mindful of how my actions may affect others.

I want to apologize for any pain that I have caused you. I know that my actions have caused you to feel anxious and overwhelmed. I hope that you can forgive me and that you can find it in your heart to trust me again.

I am truly sorry for my behaviour and the distress that I have caused you. I will do my best to make sure that this does not happen again.

Sincerely,
[Your Name]

Dear [Name],

I am writing to apologize for my recent behavior and actions. I understand that I have not been the best person to be around lately and I want to take responsibility for my actions.

I know that I have been overwhelmed with the current circumstances and it has caused me to act out in ways that are not acceptable. I want to apologize for any hurt or distress I may have caused you.

I understand that my behavior has been unacceptable and I am deeply sorry for it. I am working on finding ways to better manage my stress and emotions. I am taking steps to better understand how to cope with difficult situations and how to better handle my emotions.

I understand that I may have caused you pain and I want to make it up to you. I am willing to do whatever it takes to make things right. I am sorry for any inconvenience I may have caused you and I am willing to do whatever it takes to make things right.

I know that I have a lot of work to do to make up for my mistakes and I am willing to do whatever it takes to make things right. I am sorry for any hurt or distress I may have caused you and I promise to do better in the future.

Thank you for taking the time to read this letter and I hope that you can accept my apology.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for the stressful situations I have caused you. I understand that my actions have caused you a lot of distress, and I am truly sorry.

I know that I have made some mistakes that have caused you a great deal of stress, and I want to take this opportunity to express my deepest apologies. I understand that I have caused you to feel overwhelmed and frustrated, and I am truly sorry for that.

I realize that my actions have had an impact on you, and I want to make it right. I will do whatever it takes to make sure that I never cause you any more stress. I will take the necessary steps to ensure that I am more aware of the situations I put you in, and that I take more responsibility for my actions.

I know that I cannot undo the damage I have done, but I want you to know that I am taking steps to ensure that I do not cause you any more stress in the future. I have learned from this experience, and I am committed to making sure that I do not make the same mistakes again.

Once again, I am deeply sorry for the stress I have caused you. I hope that you can forgive me and that we can move forward from this. I am here for you if you need anything.

Sincerely,
[Your Name]