Dear {Recipient},

I'm sorry for crying at {event} on {date}. I didn't mean to make a scene, but I was so overcome with emotion that I couldn't hold my tears back at the time.

Looking back, I realize my behavior wasn't exactly appropriate, and I'm really embarrassed for embarrassing you. I will promise to my self-control to avoid such incidents in the future.

Thanks,

{Your Name}

Dear {Recipient},

I'm sorry for flipping out on {day of the week} when I found out about {reason for flipping out}. The news
caught me off guard and I wasn't thinking before I reacted. I apologize if I embarrassed or offended you in any way.

While I stand by my {opinion/feelings} about the {issue/situation}, I will admit that my reaction was a little bit over the top. Rest assured that I've learned my lesson and will do my best to practice more self-control from now on.

Sincerely,

{Your Name}

Dear {Recipient},

I'm sorry I got angry at you over {reason} last {day of the week}. I want you to know that I didn't mean any of the hurtful things I said. I was tired and my patience was wearing thin that day. I know it's not a valid excuse, and I take full responsibility for my behavior. Again, I apologize for snapping at you.

Please know that I value you tremendously as a {friend/colleague/family member}. I promise to work on my temper and think before I speak from now on. If you're free this week, I'd love to treat you to {a cup of coffee/lunch}. Let me know your availability!

Regards,

{Your Name}

Dear {Recipient},

I'm very sorry for hurting your feelings while we were at {event/location} on {date}. I didn't mean to {make you cry/upset you/make you angry/etc.}, and I hope you know that I would never intentionally do something like that. I've felt bad since that day, knowing that I've caused you so much pain.

I hope you can find it in your heart to forgive me. I value you tremendously as a {friend/colleague/sibling/etc.} and I want nothing more than to get our relationship back on track. Please let me know what I can do to make it up to you.

Sincerely,

{Your Name}

Dear {Recipient},

I'm really sorry for triggering you {yesterday/this morning/etc.}. I should have known better than to talk about {topic} in front of you given your past trauma. Please forgive me for being so insensitive.

Is there any way I can do right by you? I really feel bad for causing you to {have a panic attack/other symptom}. How about we {grab lunch/catch a movie/etc.} {later/tomorrow/this weekend}? It'll be my treat and I promise I won't bring up anything negative.

Best,
{Your Name}

Dear [Name],

I am writing to apologize for my recent verbal abuse. I understand that my words and actions were hurtful and inappropriate, and I deeply regret my behavior.

I want to take this opportunity to explain why I acted the way I did. I was feeling overwhelmed and frustrated at the time, and I let my emotions get the better of me. I realize now that my reaction was not an appropriate way to express my feelings.

I understand that my words and actions have caused you pain and distress, and I am truly sorry for that. I take full responsibility for my behavior and I am committed to making sure it never happens again.

I want to make it up to you. I am willing to do whatever it takes to make things right. I am available to talk if you would like to discuss this further.

Again, I apologize for my verbal abuse and for the hurt and pain it has caused you. I am committed to being a better person and to treating you with respect.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for my recent behavior and to acknowledge the mistakes I have made in regards to my mental health.

I understand that I have not been the best version of myself lately and that I have been struggling with my mental health. I realize that this has caused a strain on our relationship and I am sorry for that. I know that I should have been more open and honest with you about my mental health issues and that I should have sought help sooner.

I am sorry for not taking my mental health seriously and for not understanding the impact it has on my life and the lives of those around me. I understand that my mental health issues have caused a lot of stress and worry for you and I regret not being more open and honest about it.

I am now taking steps to address my mental health issues and to ensure that I am getting the help I need. I am seeing a therapist regularly and I am taking medication to help manage my symptoms. I am also making lifestyle changes to ensure that I am taking care of myself and managing my stress levels.

I understand that I cannot undo the mistakes I have made and that it will take time to rebuild trust. I am committed to doing whatever it takes to make things right. I am sorry for not taking my mental health seriously and for not being open and honest about it.

Sincerely,

[Your Name]

Dear [Name],

I am writing this letter to apologize for having been the cause of events in your life which have caused you anxiety. I understand that my actions have caused you distress and I want to express my sincere regret for this.

I know that I have no excuse for my behavior and that I should have acted differently. I should have been more considerate and understanding of your feelings. Instead, I acted recklessly and without thought, and I am deeply sorry for that.

I understand that my actions have caused you to feel anxious and overwhelmed. I want to assure you that I am taking steps to ensure that this will not happen again. I am taking the time to reflect on my behavior and to understand how my actions have impacted you. I am also making an effort to be more mindful of how my actions may affect others.

I want to apologize for any pain that I have caused you. I know that my actions have caused you to feel anxious and overwhelmed. I hope that you can forgive me and that you can find it in your heart to trust me again.

I am truly sorry for my behaviour and the distress that I have caused you. I will do my best to make sure that this does not happen again.

Sincerely,
[Your Name]

Dear {Recipient},

I'm sorry for being {tense/restless/other symptom} when we were {doing an activity} last {day of the week}. You see, I suffer from anxiety, and {situation} triggered my symptoms. It's difficult for me to do much else when it happens. I apologize if I made you feel uncomfortable at any point.

If and when my anxiety manifests again, you can support me by {what you would like the other person to do}. It may not seem like much, but it would really help and mean a lot to me.

Thanks,

{Your Name}

Dear [Name],

I am writing to apologize for the emotional harm I have caused you. I understand that my words and actions have had a deep and lasting impact on you, and for that I am truly sorry.

I regret that I was not more mindful of the consequences of my words and actions. I understand now that what I said and did was wrong and that I should have taken more care to consider how it would affect you. I am sorry for not being more aware of the impact my words and actions had on you.

I understand that my words and actions have caused you pain and distress, and I am deeply sorry for that. I want you to know that I never meant to hurt you and that I never intended to cause you emotional harm. I regret that I did not think more carefully about the consequences of my words and actions.

I know that my apology alone cannot undo the emotional harm I have caused you, but I hope that it can be a start. I am committed to taking responsibility for my words and actions, and I am willing to do whatever it takes to make things right.

I hope that you can find it in your heart to forgive me. I understand that this may take time and I am willing to be patient. I am here for you and I am ready to listen whenever you need to talk.

Again, I am deeply sorry for the emotional harm I have caused you.

Sincerely,
[Your name]

Dear [Name],

I want to start by saying how sorry I am for the emotional trauma I have caused you. I never intended to hurt you in any way and I deeply regret the pain that I have inflicted.

I understand that my actions have caused you immense suffering and I take full responsibility for that. I know that this apology may not be enough to make up for the pain I have caused, but I want you to know that I am truly sorry.

I realize that I have caused you a great deal of emotional distress, and I am sorry for the way I have treated you. I should have been more understanding and compassionate, and I should have taken the time to listen to your feelings. I should have taken your feelings into account before I acted, instead of disregarding them.

I want to make it clear that I will never again treat you with such disregard and disrespect. I will do my best to be more mindful of your feelings and to treat you with the respect and kindness you deserve.

I am aware that words alone cannot undo the emotional trauma I have caused you, and I understand if you don't want to forgive me. I just want you to know that I am truly sorry and that I will do whatever it takes to make things right.

Sincerely,

[Your Name]

Dear [Name],

I am writing to you to apologize for my recent mental turmoil and the way it has impacted our relationship. I know that I have been distant and not as present as I should be, and I regret that.

I have been struggling with my mental health for some time now, and it has been difficult to manage. I have been feeling overwhelmed and anxious, and it has been hard to stay focused and present. I know this has affected our relationship and I am sorry.

I want you to know that I am taking steps to get help and to improve my mental health. I am seeing a therapist and am taking medication to help me cope with my anxiety and depression. I am also trying to be more mindful of my thoughts and feelings and to practice self-care.

I understand that it is not easy to be in a relationship with someone who is struggling with their mental health. I want you to know that I am committed to improving my mental health and to being a better partner. I know that it will take time and effort, but I am willing to do whatever it takes to make things better.

I am sorry for the way my mental turmoil has impacted our relationship. I want to be the best partner I can be and I am committed to doing the work to make that happen.

Sincerely,
[Your Name]

Dear [Name],

I am writing to apologize for my recent behavior and the mental anguish I have been causing you. I understand that my worry and anxiety can be difficult to deal with and can have a negative impact on those around me.

I know that I can often get too worried about things and that it can be overwhelming for you. I want to apologize for any stress or frustration I have caused you. I know that my worrying can be difficult to handle and I am sorry for any negative effects it has had on our relationship.

I want to assure you that I am taking steps to address my mental anguish and to better manage it. I am seeing a therapist to help me work through my worries and anxieties. I am also taking steps to be more mindful of my thoughts and to practice self-care. I am trying to focus on the positive and to take time for myself to relax and recharge.

I understand that my mental anguish can be difficult to deal with and I want to make sure that I am taking the necessary steps to address it. I am committed to doing the work necessary to better manage my worries and anxieties and to be a better partner to you.

Once again, I apologize for any negative impact my mental anguish has had on our relationship. I am committed to doing the work necessary to better manage my worries and anxieties.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for the distress I have caused you. It was never my intention to hurt you in any way, and I regret that my actions have caused you such pain.

I understand that my words and actions have had a profound effect on you, and I am deeply sorry for that. I take full responsibility for my actions and accept that I have caused you pain.

I want you to know that I recognize the gravity of my mistake and the hurt it has caused you. I am truly sorry for the distress I have caused you.

I am committed to making sure that something like this never happens again. I have been reflecting on my actions and have realized that I need to be more mindful of how my words and actions can affect others. I am committed to learning from this experience and making sure that I do not cause anyone else such pain.

I understand that my apology may not be enough to make up for the distress I have caused you. I hope that you can forgive me and that we can move on from this. I am committed to doing whatever I can to make it up to you.

Once again, I am deeply sorry for the distress I have caused you.

Sincerely,
[Your Name]

Dear [Name],

I am writing to apologize for the way I have handled the situation regarding your mental health state or needs. I understand that I may have made some mistakes in understanding the complexity of your condition, and I am sorry for any hurt or distress I have caused.

I understand that mental health is a very sensitive and personal matter, and that it can be difficult to talk about. I want to apologize for not taking the time to really listen to your concerns and needs. I should have been more understanding and compassionate, and I regret not doing so.

I understand that my lack of understanding has caused you pain and distress, and I am deeply sorry for that. I want you to know that I am here to support you in any way I can. I am committed to learning more about mental health and how to be a better listener and supporter.

I understand that my mistakes have caused you pain and I want to make it up to you. I am willing to do whatever it takes to make it right. I am available to talk about the situation and how I can better support you in the future.

Again, I am truly sorry for my mistakes. I hope that you can forgive me and that we can move forward in a more positive and understanding way.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for the mental suffering I have caused you. I understand that my words and actions have had a negative impact on your mental wellbeing, and I am deeply sorry for that.

I have been reflecting on my behavior and I have come to the realization that I have been insensitive and inconsiderate. I should have been more mindful of your feelings and I should have taken your mental health more seriously. I am sorry for not doing so.

I understand that I cannot undo the hurt and pain I have caused you, but I want you to know that I am committed to making amends. I am willing to do whatever it takes to make things right and to ensure that I never cause you any mental suffering again.

I am also aware that my apology may not be enough to make up for the hurt I have caused. I am willing to take any steps necessary to make up for my mistakes, including seeking counseling or professional help.

I am sorry for the pain and suffering I have caused you and I want you to know that I am committed to making things right. I hope that you can find it in your heart to forgive me.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for the trauma I have caused you. I understand that the pain and hurt I have caused you can never be fully erased, but I want you to know that I am truly sorry for my actions.

I know that I have wronged you in a way that can never be undone, and I regret that: deeply. I take full responsibility for my actions and the pain I have caused. I understand that my words and actions have had a lasting impact on you, and I am deeply sorry for that.

I am sorry for not being more aware of the consequences of my words and actions. I should have been more mindful of the impact they would have on you and I regret not doing so.

I understand that an apology alone cannot undo the trauma I have caused you, and I am willing to do whatever it takes to make amends. I am committed to learning from this experience and making sure that I never cause this kind of pain to anyone again.

I hope that you can find it in your heart to forgive me. I know that it will take time, but I am ready to do whatever it takes to show you that I am truly sorry.

Sincerely,
[Your Name]

Dear [Friend],

I hope this letter finds you well. I am writing to apologize for my unintentional neglect of our friendship. I know I have not been a good friend to you, and I want to make it up to you.

I realize that I have not been there for you like I should have been. I have not been as responsive as I should have been, and I have not been as available as I should have been. I understand that this has caused you pain, and I am truly sorry for that.

I have been so busy with my own life that I have not had the time to devote to our friendship. I have been so focused on my own goals and ambitions that I have neglected our friendship.

I want you to know that I value our friendship and I want to make it up to you. I want to be a better friend to you and be there for you when you need me. I will make a conscious effort to be more available and responsive to you. I will make sure to take the time to listen to you and be there for you when you need me.

I know that words are not enough to make up for my neglect, so I am willing to do whatever it takes to make it up to you. I want to repair our friendship and be the friend that you deserve.

I am sorry for my unintentional neglect of our friendship. I want you to know that I value our friendship and I want to make it up to you. Please accept my apology and let me make it up to you.

Sincerely,

[Your Name]

Dear [Name],

I am writing to apologize for any unintentional triggers I may have caused you. I understand that my words or actions may have caused you pain or distress, and I am truly sorry.

I never intended to cause you any harm or distress. I was unaware of the impact my words or actions had on you, and I regret that I did not take your feelings into consideration. I understand that my words or actions may have been insensitive or hurtful, and I apologize for any pain I may have caused.

I want to assure you that I take your feelings seriously and I will be more mindful of my words and actions in the future. I understand that I cannot undo the harm that I have caused, but I hope that you will accept my apology and forgive me.

I am committed to creating a safe and supportive environment for everyone. I understand that everyone has different experiences and perspectives, and I want to ensure that everyone feels respected and valued. I will strive to be more aware of how my words and actions may affect others.

Again, I apologize for any unintentional triggers I may have caused you. I take full responsibility for my actions and I will do my best to ensure that this does not happen again.

Sincerely,
[Your Name]